The Window of Tolerance is your emotional “comfort zone,” where you feel calm, steady, and able to make thoughtful choices—including around food. When stress pushes you outside this window, it becomes harder to stay connected to your hunger cues and eating patterns. Understanding and widening your window can help you create more consistent, supportive nutrition habits.
Sulfur is an essential mineral that supports everything from detoxification to healthy hair, skin, and digestion. But for some people, sulfur-rich foods can also cause bloating or discomfort. This article breaks down the benefits of sulfur, common high-sulfur foods, and when you may want to adjust your intake for better gut health.
Change doesn’t happen overnight — and that’s okay. Discover which stage of your health journey you’re in and how to take your next step with confidence and support.
Your gut microbiome affects everything from digestion to mood. Discover the best foods, supplements, and daily habits to support a balanced gut and better health.
Learn how to lower cholesterol naturally with small changes in diet, activity, and lifestyle for a healthier heart.
Traveling doesn’t have to derail your nutrition goals. Learn how to pack smart, hydrate well, and make healthy fast-food choices—straight from a dietitian.
You don’t need an extreme diet to balance blood sugar. These five small changes—adding beans, re-ordering your meals, moving after you eat, choosing whole grains, and improving sleep—can help you feel steady, energized, and confident every day.
GLP-1 medications like Wegovy, Ozempic, Zepbound, and Mounjaro are powerful tools for weight loss—but they work best when paired with the right habits. From eating enough protein and fiber to balancing meals, strength training, and managing side effects, these 5 expert tips will help you maximize results and feel your best while on GLP-1 therapy.
Eating on a GLP-1 doesn’t have to feel confusing. Our Compass Nutrition dietitians created a simple, free GLP-1 Grocery List to help you stock your kitchen with foods that fight cravings, protect muscle, and keep you satisfied. Download the guide and make shopping stress-free.
Staying hydrated doesn’t have to mean chugging plain water all day. From refreshing cucumber mint water to tropical smoothies and homemade electrolyte drinks, these 5 easy hydration hacks add flavor, nutrients, and variety to your daily routine—helping you stay energized and refreshed naturally.
Think your metabolism is to blame for weight gain or low energy? You’re not alone—but chances are, you’ve heard some myths along the way. In this article, we break down 8 common metabolism myths and reveal the real science behind how your body burns energy.
Thinking about going gluten-free? Before you toss the bread, make sure you're not falling into common traps that can sabotage your health goals. This article breaks down the top 5 mistakes people make when starting a gluten-free diet—and what to do instead to feel your best.
Did you know potassium can help lower your blood pressure naturally? This essential mineral works by balancing out the effects of sodium and relaxing blood vessel walls. In this article, discover the top potassium-rich foods to include in your diet and how they support a healthier heart—one bite at a time.
Think your metabolism is broken—or that skipping meals will speed it up? Think again. In this article, we debunk five of the most common metabolism myths and reveal what actually supports a healthy, efficient metabolism. From meal timing to muscle mass, discover the real truth behind the buzz.
Clean eating and balanced nutrition are often used interchangeably—but they’re not the same. While both aim to support a healthier lifestyle, their approaches (and outcomes) can be very different. In this post, we break down the key differences, common misconceptions, and how to choose a more sustainable path to eating well.
Confused about which oils are healthy—or which ones to avoid? We break down the truth about cooking oils, from heart-healthy MUFAs to misunderstood seed oils. Learn which oils to use for different cooking methods and how to make smart, evidence-based choices in your kitchen.
Looking to support your GLP-1 journey with meals that are satisfying, gentle on digestion, and packed with plant-based nutrition? This 7-day meal plan from Compass Nutrition features simple, high-fiber recipes designed to steady blood sugar, curb cravings, and help you feel your best—without overcomplicating your routine. From creamy overnight oats to protein-packed quinoa bowls, this guide makes plant-powered eating both delicious and easy.
Minerals like calcium, magnesium, and iron are essential to everyday health—but most of us don’t get enough. This guide breaks down the daily requirements, benefits, and top food sources for each major mineral so you can eat smart and feel your best.
Cortisol is often called the stress hormone, but it does much more than react to pressure. This hormone influences energy, sleep, inflammation, and even heart health. Learn how it works and simple ways to keep your cortisol levels in check.
Discover effective, natural strategies to help ease nausea using gentle foods, hydration, and mindful eating habits.
