Start Here
If you’re trying to improve energy, protect muscle, or stabilize appetite:
Choose your next step:
👉 Download The GLP-1 Protein Shake Builder
OR
👉 Schedule 1:1 Nutrition Support
Now let’s talk about why protein strategy matters more than ever.
Protein Isn’t Just for Muscle
Protein supports:
Muscle repair
Hormones & enzymes
Immune health
Recovery
Healthy aging
Without enough — or without the right type — you may feel:
Tired
Hungry more often
Bloated after meals
Losing muscle (especially on GLP-1)
Protein isn’t optional.
But personalization is.
How Much Do You Actually Need?
Women: ~46g/day
Men: ~56g/day
Active adults: 1.2–2g/kg body weight
But minimum isn’t optimal.
For many adults:
✔ 20–35g per meal
✔ Protein at breakfast
✔ Pair carbs with protein
Steady intake = steadier energy.
Complete vs. Incomplete Protein
Complete proteins (eggs, chicken, fish, Greek yogurt, soy, quinoa) contain all essential amino acids.
Incomplete proteins (beans, lentils, nuts, seeds) can work when eaten in variety.
But here’s what matters more:
If it causes bloating or discomfort, it’s not the right protein for you.
Relief > labels.
On GLP-1? Protein Becomes Protective
GLP-1 reduces appetite.
That increases risk of:
Muscle loss
Fatigue
Under-eating protein
Strategic protein helps protect lean mass and stabilize energy.
Random protein doesn’t.
Choose Your Path
You don’t need more noise.
Choose one:
👉 Build Your Protein Strategy with the Shake Builder
OR
👉 Get a Personalized Plan in 1:1 Care