From Digestive Relief to Weight Management—Expert Nutrition That Works
We specialize in gut health, food sensitivities, chronic conditions, and sustainable weight management—tailored to your body and your goals.
We provide the best care for you through our wide-range of nutrition services for individuals, groups and businesses. We seek to best meet our patients' needs and proudly offer bilingual support in Spanish.
For Individuals
Below is a list of all the services in which we specialize. If you do not find what you are looking for please contact us!
Nutrition Counseling for Couples and Small Groups
Get Healthier—Together
At Compass Nutrition, we offer two-person and small group nutrition counseling appointments designed for adults who want to make lasting health changes with the people closest to them. Whether you're a couple, family members, or friends with shared health goals, working together with a Registered Dietitian can make all the difference.
❤️ Nutrition Counseling for Couples
Making changes is easier when you're not doing it alone. Whether you're looking to lose weight, manage a chronic condition (like diabetes or high cholesterol), or simply build better eating habits, our couples counseling sessions help you stay aligned, motivated, and accountable—at home and at the table.
🤝 Small Group Nutrition Support
Are you and a close friend, sibling, or partner working toward similar wellness goals? In our small group sessions (2–3 adults), we tailor nutrition guidance to your individual needs while leveraging the power of group support to boost long-term success.
✅ Benefits of Group Nutrition Counseling:
Learn how to eat well together—at home or dining out
Create shared routines for meal planning and prep
Get individual guidance in a collaborative setting
Support and encourage each other toward your goals
Metabolism Testing for Weight Loss
Discover Why You’re Not Losing Weight — Even When You Think You’re Doing Everything Right
Struggling to lose weight despite your efforts? Weight loss is not one-size-fits-all, and it’s incredibly frustrating when nothing seems to work. There are many factors that influence weight loss — including your metabolism.
Your metabolism is the process your body uses to convert food and stored fat into energy. It powers everything from breathing and digestion to movement and brain function. One of the best ways to understand your metabolism is by measuring your Resting Metabolic Rate (RMR) — the number of calories your body burns at rest (even while lying in bed all day).
At Compass Nutrition, our dietitians use a tool called the BodyGem® to measure your RMR. This quick, non-invasive test gives us an accurate calorie baseline unique to your body — no guessing, no generic formulas.
With your personalized RMR, our Registered Dietitians can:
Identify whether a slow metabolism may be holding you back
Customize your calorie and macronutrient targets
Determine whether to focus more on nutrition, exercise, or both
Help you reach your body composition and weight goals more effectively
Stop guessing and start working with real data.
Learn more here about our Metabolism Testing and schedule your BodyGem® assessment today.
Is Your Food Making You Sick?
Discover the Hidden Link Between What You Eat and How You Feel
If you're dealing with unexplained symptoms that don't respond to medications or diets, hidden food sensitivities may be the cause. At Compass Nutrition, we use advanced MRT (Mediator Release Testing) and personalized LEAP therapy to help you uncover which foods are silently triggering inflammation in your body.
🧠 Chronic Fatigue, Brain Fog, or Headaches?
Food sensitivities can lead to inflammation in the brain, causing persistent brain fog, migraines, and low energy. MRT testing helps identify the immune responses that may be behind these symptoms—especially when standard tests show nothing.
🤢 Digestive Issues Like Bloating, Gas, or IBS?
If you’ve tried low FODMAP, probiotics, or cutting dairy and gluten—and still feel bloated—food-chemical sensitivities may be at play. MRT pinpoints delayed reactions that typical food allergy tests miss, offering relief from:
Bloating, gas, and cramping
Constipation or diarrhea
IBS and reflux
🧴 Skin Breakouts, Eczema, or Chronic Rashes?
Your skin may be reacting to foods you eat every day. Hidden sensitivities can trigger eczema, acne, or unexplained rashes. Through LEAP therapy, we help calm inflammation by removing reactive foods and gradually reintroducing safe options.
😣 Joint Pain, Mood Swings, or Inflammation?
Food sensitivities don’t just affect your stomach—they can also cause systemic inflammation, leading to joint pain, mood imbalances, or autoimmune flare-ups. Our MRT-based plan helps reduce total body inflammation with a simple, targeted nutrition approach.
🔬 What Is MRT-LEAP and How Does It Work?
MRT (Mediator Release Test): A blood test measuring your body’s immune response to 170+ foods and chemicals
LEAP Therapy: A guided elimination and reintroduction diet designed by our Registered Dietitians based on your unique results
We don’t guess—we test. Then we help you take the guesswork out of eating.
✅ What You Get with Compass Nutrition:
MRT test kit shipped to your home or done in-office
One-on-one sessions with a MRT-certified dietitian
A clear roadmap to reduce symptoms and heal your gut
Long-term nutrition strategies for feeling and functioning bette
Stop wondering what’s causing your symptoms—get answers.
Book your Food Sensitivity Testing (MRT-LEAP) consultation today here and start feeling like yourself again.
Weight Loss Medication Nutrition Support
Work with a Registered Dietitian to Improve Your Results on Semaglutide, Ozempic®, Wegovy®, or Zepbound™
Are you taking Semaglutide (brand names: Ozempic®, Wegovy®, or Rybelsus®) for weight loss or type 2 diabetes? Nutrition plays a major role in how well these medications work—and how comfortable you feel while taking them.
At Compass Nutrition, our experienced Registered Dietitians offer personalized Semaglutide support to help you:
✅ Optimize Your Weight Loss on Semaglutide
We help you follow a Semaglutide-friendly diet that supports fat loss while preserving lean muscle and keeping energy levels up.
✅ Reduce Common Side Effects of GLP-1 Medications
Our dietitians offer evidence-based strategies to reduce or prevent:
Nausea and vomiting
Constipation
Low appetite or fatigue
Blood sugar swings
✅ Build Sustainable Habits While on Ozempic or Wegovy
We’ll guide you in:
Meal planning for Semaglutide
Eating out and social meals
Managing hunger cues and fullness
Supporting blood sugar and gut health
Whether you’re just starting a GLP-1 medication or have been taking it for months, our tailored approach helps you get results that last—without extreme restrictions or fad diets.
Ready to feel better and reach your goals with Semaglutide?
Book a session with our Registered Dietitians today for expert Ozempic diet support and long-term success.