The MIND Diet combines the Mediterranean and DASH diets to support long-term brain health. Learn the five key pillars, foods to focus on, and simple ways to start protecting your cognitive health today.
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compass nutrition
If you’re coming off a GLP-1 medication like Ozempic®, Wegovy®, Mounjaro®, or Zepbound®, it’s normal to worry about increased hunger, weight regain, and losing progress. The good news? You don’t need perfection to support your body after stopping medication. Learn realistic, sustainable lifestyle strategies — including balanced meals, protein and fiber, exercise, mindful eating, and meal planning — that can help you feel more in control during the transition.
If you’re on a GLP-1 medication and not feeling your best, it may not be the medication—it’s how you’re eating. This simple plate method helps you reduce side effects, maintain muscle, and feel better without overthinking every meal.
High triglycerides don’t require a complete diet overhaul. These simple nutrition changes can help lower your levels and support heart health—starting today.
Omega-3s can help reduce inflammation—but only if you’re using them the right way. Here’s how to get real results.
Intermittent fasting isn’t just about skipping meals—it’s about how your body shifts fuel. Learn how it works, the real benefits, and whether it’s right for you.
Struggling with bloating, brain fog, or anxiety without a clear cause? Your gut and brain are closely connected—and what’s triggering your gut may be driving your symptoms. Learn how the gut-brain axis works and how to start feeling better with targeted nutrition.
Struggling with urgency, frequent urination, or bladder discomfort? Learn how simple nutrition and hydration strategies—plus key foods to include and avoid—can help calm irritation and support better bladder control.
Dealing with fibroids, bloating, or heavy periods? This simple nutrition approach focuses on the foods that support hormone balance and reduce inflammation—without restrictive dieting.
Struggling with bloating, fatigue, or inflammation? Learn how omega-3 foods help calm inflammation and what to eat to start feeling better—without overcomplicating your diet.
Feeling bloated even when eating healthy foods? Certain high-fiber foods can cause gas during digestion. Learn 7 common foods that may trigger bloating and what may help.
Migraines aren’t always random. Certain foods and food chemicals may trigger symptoms in some individuals. Learn which foods are most commonly linked to migraines.
If you’ve been diagnosed with osteopenia or osteoporosis, nutrition can play an important role in protecting bone strength. Learn the key nutrients and simple daily habits that help support healthier bones.
Feeling tired, bloated, or losing muscle despite eating “healthy”?
Not all protein is equal. Learn how to choose better-tolerated, complete protein to protect muscle, stabilize energy, and support your body — especially on GLP-1.
Ashwagandha is a popular adaptogenic herb often used to support stress, sleep, and energy. But supplements aren’t one-size-fits-all. This guide explains what ashwagandha can help with, how it’s commonly used, and when a relief-first, food-forward approach may matter more than another pill.
Feeling overwhelmed by supplement advice? L-arginine supports blood flow and recovery—but context matters. Here’s how to know if it’s actually helpful for you, without adding more confusion.
Bloating, digestive discomfort, and mood changes often show up together—and your gut may be asking for support, not restriction. Learn the difference between prebiotics vs probiotics and how to nourish your gut gently for better digestion, energy, and emotional balance.
Confused about whether you need probiotics or prebiotics? You’re not alone — and more supplements aren’t always the answer. Understanding how your gut responds to food, fiber, and support is often the missing piece. This guide breaks down the difference between prebiotics and probiotics in a simple, symptom-based way — so you can reduce bloating, support digestion, and move toward relief without guesswork.
Creatine is one of the most studied supplements—but also one of the most misunderstood. Here’s what it really does, who benefits, and how to use it safely.
N-Acetylcysteine (NAC) is often promoted as a powerful supplement for detox, immunity, and metabolic health—but is it right for everyone? In this article, a registered dietitian breaks down what NAC actually does, who may benefit, and why food-first nutrition still matters. Learn how to decide whether supplements like NAC support your goals and when personalized nutrition guidance makes more sense than following wellness trends.