Struggling with painful gout flares? Nutrition can help. This guide breaks down what to eat, what to limit, and how a balanced, inflammation-focused approach can support lower uric acid levels and fewer flares.
Noticing hair loss on a GLP-1 medication? It’s more common than you think — and often temporary. Here’s what’s really behind the shedding and how nutrition can help protect your hair.
Leaky gut and food sensitivities can trigger inflammation, digestive issues, and unexplained symptoms. This article explains how food reactivity works, why symptoms are often delayed, and how Mediator Release Testing (MRT) helps identify personal inflammatory triggers.
Uterine fibroids are common — and while nutrition won’t make them disappear, what you eat can support hormone balance, reduce inflammation, and help manage symptoms. Learn which foods may be most supportive and how nutrition fits into a comprehensive fibroid care plan.
Inflammatory bowel disease nutrition requires different strategies during flare-ups and remission. This dietitian-written guide explains what to eat, what to limit, and how to support gut health with Crohn’s disease and ulcerative colitis.
You can eat “healthy” and still feel exhausted, foggy, or stuck. Micronutrient gaps are often the missing link. Learn the five key vitamins and minerals many adults are low in—and how testing, food, and targeted support can help you feel better.
Why small nutrient gaps can have a big impact on your energy, mood, and overall health
Your liver plays a critical role in hormone balance, metabolism, and detoxification — far beyond trendy cleanses or quick fixes. Learn how everyday nutrition, lifestyle habits, and even alcohol intake can either support or stress your liver, and what truly helps your body feel balanced and energized.
The Window of Tolerance is your emotional “comfort zone,” where you feel calm, steady, and able to make thoughtful choices—including around food. When stress pushes you outside this window, it becomes harder to stay connected to your hunger cues and eating patterns. Understanding and widening your window can help you create more consistent, supportive nutrition habits.
Sulfur is an essential mineral that supports everything from detoxification to healthy hair, skin, and digestion. But for some people, sulfur-rich foods can also cause bloating or discomfort. This article breaks down the benefits of sulfur, common high-sulfur foods, and when you may want to adjust your intake for better gut health.
Change doesn’t happen overnight — and that’s okay. Discover which stage of your health journey you’re in and how to take your next step with confidence and support.
Your gut microbiome affects everything from digestion to mood. Discover the best foods, supplements, and daily habits to support a balanced gut and better health.
Learn how to lower cholesterol naturally with small changes in diet, activity, and lifestyle for a healthier heart.
Traveling doesn’t have to derail your nutrition goals. Learn how to pack smart, hydrate well, and make healthy fast-food choices—straight from a dietitian.
You don’t need an extreme diet to balance blood sugar. These five small changes—adding beans, re-ordering your meals, moving after you eat, choosing whole grains, and improving sleep—can help you feel steady, energized, and confident every day.
GLP-1 medications like Wegovy, Ozempic, Zepbound, and Mounjaro are powerful tools for weight loss—but they work best when paired with the right habits. From eating enough protein and fiber to balancing meals, strength training, and managing side effects, these 5 expert tips will help you maximize results and feel your best while on GLP-1 therapy.
Eating on a GLP-1 doesn’t have to feel confusing. Our Compass Nutrition dietitians created a simple, free GLP-1 Grocery List to help you stock your kitchen with foods that fight cravings, protect muscle, and keep you satisfied. Download the guide and make shopping stress-free.
Staying hydrated doesn’t have to mean chugging plain water all day. From refreshing cucumber mint water to tropical smoothies and homemade electrolyte drinks, these 5 easy hydration hacks add flavor, nutrients, and variety to your daily routine—helping you stay energized and refreshed naturally.
Think your metabolism is to blame for weight gain or low energy? You’re not alone—but chances are, you’ve heard some myths along the way. In this article, we break down 8 common metabolism myths and reveal the real science behind how your body burns energy.
Thinking about going gluten-free? Before you toss the bread, make sure you're not falling into common traps that can sabotage your health goals. This article breaks down the top 5 mistakes people make when starting a gluten-free diet—and what to do instead to feel your best.
Did you know potassium can help lower your blood pressure naturally? This essential mineral works by balancing out the effects of sodium and relaxing blood vessel walls. In this article, discover the top potassium-rich foods to include in your diet and how they support a healthier heart—one bite at a time.