If you’re taking a GLP-1 medication like Wegovy, Ozempic, or Zepbound, you already know that food plays a big role in how you feel day to day. While these medications can help reduce appetite, the quality of the food you choose matters just as much as the quantity. That’s why we created the GLP-1 Grocery List — a simple, dietitian-approved guide to stocking your kitchen with foods that keep you full, protect your muscle, and support long-term success.
🌱 Why a GLP-1 Grocery List Matters
Many GLP-1 users struggle with:
“Food noise” — cravings and confusion about what to eat
Trouble getting enough protein
Side effects like nausea or digestive discomfort
Fear of eating the “wrong” foods
Having a clear, balanced shopping list takes away the guesswork. You’ll know exactly what to buy to fuel your body, support your medication, and feel your best.
✅ What’s Inside the GLP-1 Grocery List
Our Compass Nutrition dietitians designed this list to keep shopping simple, satisfying, and effective. It’s organized into easy-to-follow categories:
🥩 Lean Proteins
Chicken, turkey, fish, shrimp, eggs, Greek yogurt, cottage cheese, tofu, edamame, protein powders.
🥦 Vegetables
Leafy greens, zucchini, broccoli, peppers, carrots, mushrooms — especially cooked to reduce bloating.
🍎 Fruits
Berries, apples, oranges, bananas, kiwi, melon — fresh, simple, and fiber-rich.
🌾 Whole Grains & Carbs
Quinoa, oats, sweet potatoes, brown rice, beans, whole-grain bread or tortillas.
🥑 Healthy Fats
Avocados, olive oil, nuts, nut butters, chia seeds, flaxseeds.
💧 Hydration Helpers
Water, sparkling water, herbal tea, low-sugar electrolyte packets.
✨ Pro Tips from Our Dietitians
Always pair protein + produce at meals for maximum fullness and muscle support.
Choose cooked veggies if you notice raw ones cause more bloating.
Keep snacks simple: Greek yogurt with berries, apple slices with nut butter, or a protein shake.
Stay hydrated — dehydration can increase nausea.
Take the Guesswork Out of Grocery Shopping on GLP-1
📥 Download the Free GLP-1 Grocery List and walk into the store knowing exactly what supports appetite control, muscle protection, and digestion.
This practical guide helps you:
Reduce food noise and decision fatigue
Choose foods that feel better on GLP-1
Build simple, balanced meals with confidence
👉 Download the Free Grocery List and keep it handy for your next shopping trip.
Need more personalized support?
You can book a GLP-1 nutrition appointment here to get guidance tailored to your goals.