Take the Guesswork Out of Nutrition While Taking a GLP-1

Starting a GLP-1 medication can bring a lot of questions. How much protein do I need? What should I eat when my appetite is low? How can I manage common side effects? How do I support my health and maintain my progress?

The GLP-1 Nutrition Guide gives you practical, dietitian-created guidance to help you understand what to eat, why it matters, and how to make nutrition work alongside your medication.

Inside Your Guide

• Guidance for meeting your protein and nutrient needs

• Strategies for supporting muscle while losing weight

• Nutrition tips for common concerns like nausea, constipation, and low appetite

• Guidance for eating enough when portions and appetite decrease

• Practical strategies for building sustainable eating habits

• Dietitian-backed information you can return to throughout your GLP-1 journey

What This Guide Helps Make Easier

Instead of wondering whether you're eating enough—or searching online every time a nutrition question comes up—you'll have one straightforward resource to help you make more informed food choices while taking a GLP-1 medication.

Use it to better understand your nutrition needs, navigate common challenges, and build an eating approach that supports your health and goals.

Created by Registered Dietitians

Created by the registered dietitians at Compass Nutrition, this guide is based on clinical nutrition principles and designed to complement care for adults using injectable semaglutide or tirzepatide medications.

It provides general nutrition education and is not a substitute for individualized medical or nutrition care.

Your GLP-1 Nutrition Resource

Digital PDF • Read in Under an Hour • Instant Download • Yours to Keep

$19.99 • One-Time Purchase