Starting a GLP-1 medication can feel empowering — and confusing.

The appetite changes. Food noise quiets. Portions shrink.
But questions quickly follow:

• Am I eating enough?

• Why am I losing strength?

• How do I prevent nausea, constipation, or fatigue?

• What happens when the medication stops?

This guide was created to answer the questions your prescriber didn’t have time to fully explain.

What This Guide Helps You Do

✔ Eat in a way that supports weight loss without muscle loss
✔ Meet protein and nutrient needs even when appetite is low
✔ Manage common GLP-1 side effects through food choices
✔ Avoid under-fueling, malnutrition, and metabolic slowdown
✔ Build sustainable habits that protect results long-term

Who This Is For

✔ Anyone currently taking a GLP-1 medication (Wegovy, Ozempic, Zepbound, Mounjaro)
✔ Anyone considering GLP-1s and wanting to do it right
✔ People worried about muscle loss, regain, or nutrient deficiencies
✔ Those who want structure — without dieting or restriction

Created by a Registered Dietitian

This guide is based on clinical nutrition principles used in private practice and designed to support FDA-approved injectable semaglutide and tirzepatide medications.

It is not a generic meal plan.
It’s a nutrition roadmap for protecting your body while the medication does its job.

Why This Matters

GLP-1 medications are powerful — but they’re not magic.

Without proper nutrition support, people often experience:

• Muscle loss

• Fatigue

• Micronutrient deficiencies

• Rapid regain when medication stops

This guide helps you avoid those mistakes.

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Price: $16.99

For less than the cost of one protein shake, get clarity, confidence, and a plan.