Fuel Your GLP-1 Journey with Confidence

Struggling with food noise, cravings, or meal planning while on GLP-1 medication? This GLP-1 Grocery List, created by the dietitians at Adiana Castro, makes shopping simple, clear, and stress-free.

Inside, you’ll find:
✅ Proteins: Easy-to-digest lean and pantry-friendly options
✅ Veggies & Fruits: Fresh and pantry picks to balance your plate
✅ Whole Grains & Carbs: Smart choices for lasting energy
✅ Healthy Fats: Foods to keep you satisfied and absorb nutrients
✅ Hydration Helpers: Options to support fullness and reduce nausea

✨ Pro Tip included: Learn how to build meals with protein + fiber + fat (PFF) first to protect muscle, calm cravings, and boost energy