🥤 GLP-1 Protein Shake Builder

Your low-appetite backup plan for days when eating feels hard.

When appetite is low, nausea hits, or meals feel overwhelming, this tool helps you meet protein needs without forcing food.

The GLP-1 Protein Shake Builder is a dietitian-created tool designed for low appetite, nausea, and protein gaps — common challenges while using GLP-1 medications.

Instead of guessing what will sit well, this guide helps you build simple, digestible protein shakes that support energy, muscle, and consistency — even on days when solid food isn’t appealing.

✨ What You’ll Get

• Easy shake options for low-appetite days: Choose your base, protein, fiber, healthy fats, and flavor add-ins.

• Dietitian-approved combinations: Balanced options designed for GLP-1 users.

• Symptom-specific recipes: Ready-to-use blends for nausea, cravings, bloating, and energy dips.

• Digestive-friendly guidance: Build shakes that support fullness without discomfort without discomfort or heaviness.

Think of this as your nutrition backup plan — so missed meals don’t turn into fatigue, muscle loss, or stalled progress.

⚠️ Important Note

This interactive tool is designed for desktop use, where you can easily build and customize your shakes.

Using GLP-1 medications?
This protein shake builder pairs perfectly with The GLP-1 Nutrition Guide, where you’ll learn how much protein you actually need, how to manage nausea & constipation, and how to protect muscle while losing weight.
👉 Get the GLP-1 Nutrition Guide ($16.99)