Format: Digital PDF (instant download)
Length: 13 pages
Created by: Registered Dietitian Nutritionist
Access: Download immediately after purchase
Compatibility: Mobile, tablet, and desktop friendly

What this guide includes:

• A clear explanation of what perimenopause is and why symptoms vary

• Common signs and symptoms explained in plain language

• Nutrition strategies to support energy, mood, sleep, and hormone changes

• Lifestyle habits that support hormone balance without extremes

• Simple, realistic recipes designed for everyday life

• Guidance written to be supportive, not overwhelming

Who this guide is for:

• Adults experiencing perimenopause symptoms or changes

• Those seeking evidence-based, nutrition-focused guidance

• Anyone wanting practical strategies without fad diets or rigid rules

You do not need a formal diagnosis to benefit from this guide.

Important notes:

• This guide is for educational purposes only and does not replace medical care

• Individual needs vary; not all strategies will be appropriate for everyone

• If symptoms are severe or worsening, individualized care may be helpful