A quick nutrition reset—so you can stop second-guessing and move forward with confidence.

Think of this as your nutrition tune-up—for when things feel a little off, confusing, or harder than they should be.
Just like a dental check-up or car service, this session helps you reset, refocus, and get clear on what actually matters right now.

In just 15 minutes, you’ll walk away with:

✅ Focused guidance on what matters most to you (energy, digestion, weight management, GLP-1 support, meal planning, and more)
✅ Clear, actionable next steps — simple guidance you can use immediately
✅ Reassurance and accountability between larger appointments or programs
✅ Expert input from a Registered Dietitian — evidence-based, practical, and tailored to your real life

Ideal if you’re busy, juggling a lot, or simply want confirmation that you’re heading in the right direction — without committing to a full medical nutrition therapy plan.

Clarity, balance, and a plan you can trust — in just 15 minutes.