Viewing entries tagged
Compass Nutrition
Not sure what to eat while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Explore simple meal ideas, practical shopping tips, and an easy planning routine. For more structure, our dietitian-created 7-Day GLP-1 Meal Plan brings meals, recipes, and a grocery list together.
Psyllium husk is one of the most studied fiber supplements for constipation—but using it effectively takes more than simply adding fiber. Learn how psyllium works, why hydration matters, and how nutrition, lifestyle, and consistent habits can support better digestive health.
Magnesium does much more than support sleep. This essential mineral plays a role in energy, muscle function, blood sugar balance, heart health, and more. Learn the best magnesium-rich foods, signs you may not be getting enough, and when supplements may be worth considering.
Feeling foggy as you get back into your routine? These simple dietitian-approved strategies can help support focus, steady energy and better nutrition throughout a busy day.
Gluten can hide in more places than bread and pasta. Learn how to spot unexpected sources of gluten in sauces, packaged foods, oats, medications, supplements, and restaurant meals—and get practical tips for navigating a gluten-free diet with confidence.
Your gut health can affect more than just digestion. Learn seven common signs your gut may need more attention, what can impact your gut microbiome, and practical ways to support better digestive health through nutrition and lifestyle.
Your body already knows how to detox—you just need to support it. Learn what happens to toxins during weight loss, why fiber and cruciferous vegetables matter, and discover our Compass Dietitian Picks to help make healthy choices easier.
The Hunger Scale is a simple tool that helps you recognize physical hunger and fullness cues. Learn how eating between a 3 and 6 on the scale can improve portion control, digestion, weight management, and your relationship with food.
High triglycerides can increase your risk of heart disease, but nutrition can make a powerful difference. Learn the best foods to eat, what to avoid, and simple lifestyle changes that may help lower triglycerides naturally.
The MIND Diet combines the Mediterranean and DASH diets to support long-term brain health. Learn the five key pillars, foods to focus on, and simple ways to start protecting your cognitive health today.
Fibroids can cause symptoms like bloating, heavy periods, fatigue, and pelvic discomfort. While nutrition will not eliminate fibroids, certain foods may help support hormone balance, reduce inflammation, and improve overall well-being. Learn which foods to prioritize and how personalized nutrition support may help you feel more in control of your symptoms.
Discover the best herbal teas for stress relief, sleep, anxiety support, and mental clarity. Learn how teas like chamomile, lavender, lemon balm, rosemary, and green tea may help support relaxation, focus, digestion, and emotional wellness — plus easy calming tea blends to try at home.
Struggling with bloating, cravings, or energy dips? Fiber may be the missing piece. Learn how much you actually need each day — and how to increase it gently for steady digestion and blood sugar relief.
Bloating, irregular digestion, or food sensitivity symptoms often signal that your gut needs support—not restriction. Prebiotics and probiotics work together to restore balance, support digestion, and promote relief when used the right way. Here’s how to include them gently and effectively, without overwhelming your system.
N-Acetylcysteine (NAC) is often promoted as a powerful supplement for detox, immunity, and metabolic health—but is it right for everyone? In this article, a registered dietitian breaks down what NAC actually does, who may benefit, and why food-first nutrition still matters. Learn how to decide whether supplements like NAC support your goals and when personalized nutrition guidance makes more sense than following wellness trends.
The Window of Tolerance is your emotional “comfort zone,” where you feel calm, steady, and able to make thoughtful choices—including around food. When stress pushes you outside this window, it becomes harder to stay connected to your hunger cues and eating patterns. Understanding and widening your window can help you create more consistent, supportive nutrition habits.
Your gut microbiome affects everything from digestion to mood. Discover the best foods, supplements, and daily habits to support a balanced gut and better health.
Learn how to lower cholesterol naturally with small changes in diet, activity, and lifestyle for a healthier heart.
Traveling doesn’t have to derail your nutrition goals. Learn how to pack smart, hydrate well, and make healthy fast-food choices—straight from a dietitian.
Not all supplements are created equal. Learn how to read labels, spot red flags 🚫, and choose products that truly support your health 💪.
