Viewing entries tagged
Compass Nutrition
N-Acetylcysteine (NAC) is often promoted as a powerful supplement for detox, immunity, and metabolic health—but is it right for everyone? In this article, a registered dietitian breaks down what NAC actually does, who may benefit, and why food-first nutrition still matters. Learn how to decide whether supplements like NAC support your goals and when personalized nutrition guidance makes more sense than following wellness trends.
The Window of Tolerance is your emotional “comfort zone,” where you feel calm, steady, and able to make thoughtful choices—including around food. When stress pushes you outside this window, it becomes harder to stay connected to your hunger cues and eating patterns. Understanding and widening your window can help you create more consistent, supportive nutrition habits.
Your gut microbiome affects everything from digestion to mood. Discover the best foods, supplements, and daily habits to support a balanced gut and better health.
Learn how to lower cholesterol naturally with small changes in diet, activity, and lifestyle for a healthier heart.
Traveling doesn’t have to derail your nutrition goals. Learn how to pack smart, hydrate well, and make healthy fast-food choices—straight from a dietitian.
Not all supplements are created equal. Learn how to read labels, spot red flags 🚫, and choose products that truly support your health 💪.
Managing IBD or Crohn’s disease? The right foods can help you feel better—whether you’re in a flare-up or enjoying remission. This guide breaks down what to eat, what to avoid, and how to support your gut with practical, dietitian-backed tips.
Looking for a clean way to stay hydrated this summer? Ditch the sugary sports drinks and try these 4 natural electrolyte drink recipes using real fruit, sea salt, and simple ingredients. From citrus blends to refreshing watermelon mint, these DIY options help replenish minerals lost through sweat—perfect for workouts, outdoor heat, or GLP-1 support.
Looking for fresh, feel-good meals this summer? These light and seasonal recipes are perfect for warmer days—packed with hydration, protein, and flavor without the heaviness. Whether you're on GLP-1s or just eating lighter, these dishes help you stay energized and satisfied all summer long.
GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are changing the landscape of weight management. In this blog, Adiana Castro MS, RDN, CDN, LDN, CLT explains how they work, their impact on appetite and digestion, and why nutrition still plays a vital role in achieving sustainable results.
