Not all supplements are created equal. Learn how to read labels, spot red flags 🚫, and choose products that truly support your health 💪.
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Compass Nutrition
Managing IBD or Crohn’s disease? The right foods can help you feel better—whether you’re in a flare-up or enjoying remission. This guide breaks down what to eat, what to avoid, and how to support your gut with practical, dietitian-backed tips.
Looking for a clean way to stay hydrated this summer? Ditch the sugary sports drinks and try these 4 natural electrolyte drink recipes using real fruit, sea salt, and simple ingredients. From citrus blends to refreshing watermelon mint, these DIY options help replenish minerals lost through sweat—perfect for workouts, outdoor heat, or GLP-1 support.
Looking for fresh, feel-good meals this summer? These light and seasonal recipes are perfect for warmer days—packed with hydration, protein, and flavor without the heaviness. Whether you're on GLP-1s or just eating lighter, these dishes help you stay energized and satisfied all summer long.
GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are changing the landscape of weight management. In this blog, Adiana Castro MS, RDN, CDN, LDN, CLT explains how they work, their impact on appetite and digestion, and why nutrition still plays a vital role in achieving sustainable results.