Viewing entries tagged
gut health
You can eat “healthy” and still feel exhausted, foggy, or stuck. Micronutrient gaps are often the missing link. Learn the five key vitamins and minerals many adults are low in—and how testing, food, and targeted support can help you feel better.
Why small nutrient gaps can have a big impact on your energy, mood, and overall health
Sulfur is an essential mineral that supports everything from detoxification to healthy hair, skin, and digestion. But for some people, sulfur-rich foods can also cause bloating or discomfort. This article breaks down the benefits of sulfur, common high-sulfur foods, and when you may want to adjust your intake for better gut health.
Your gut microbiome affects everything from digestion to mood. Discover the best foods, supplements, and daily habits to support a balanced gut and better health.
Managing IBD or Crohn’s disease? The right foods can help you feel better—whether you’re in a flare-up or enjoying remission. This guide breaks down what to eat, what to avoid, and how to support your gut with practical, dietitian-backed tips.
