Viewing entries tagged
gut health
Berberine is everywhere on social media—often framed as a quick fix for blood sugar, weight loss, or metabolism. But like most supplements, its effectiveness depends on who is using it, how, and why. In this article, I break down what berberine actually does, who may benefit, and why a food-first, dietitian-guided approach matters more than hype.
Leaky gut and food sensitivities can trigger inflammation, digestive issues, and unexplained symptoms. This article explains how food reactivity works, why symptoms are often delayed, and how Mediator Release Testing (MRT) helps identify personal inflammatory triggers.
You can eat “healthy” and still feel exhausted, foggy, or stuck. Micronutrient gaps are often the missing link. Learn the five key vitamins and minerals many adults are low in—and how testing, food, and targeted support can help you feel better.
Why small nutrient gaps can have a big impact on your energy, mood, and overall health
Sulfur is an essential mineral that supports everything from detoxification to healthy hair, skin, and digestion. But for some people, sulfur-rich foods can also cause bloating or discomfort. This article breaks down the benefits of sulfur, common high-sulfur foods, and when you may want to adjust your intake for better gut health.
Your gut microbiome affects everything from digestion to mood. Discover the best foods, supplements, and daily habits to support a balanced gut and better health.
Managing IBD or Crohn’s disease? The right foods can help you feel better—whether you’re in a flare-up or enjoying remission. This guide breaks down what to eat, what to avoid, and how to support your gut with practical, dietitian-backed tips.
