Inflammatory bowel disease nutrition requires different strategies during flare-ups and remission. This dietitian-written guide explains what to eat, what to limit, and how to support gut health with Crohn’s disease and ulcerative colitis.
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Your liver plays a critical role in hormone balance, metabolism, and detoxification — far beyond trendy cleanses or quick fixes. Learn how everyday nutrition, lifestyle habits, and even alcohol intake can either support or stress your liver, and what truly helps your body feel balanced and energized.
The Window of Tolerance is your emotional “comfort zone,” where you feel calm, steady, and able to make thoughtful choices—including around food. When stress pushes you outside this window, it becomes harder to stay connected to your hunger cues and eating patterns. Understanding and widening your window can help you create more consistent, supportive nutrition habits.
Sulfur is an essential mineral that supports everything from detoxification to healthy hair, skin, and digestion. But for some people, sulfur-rich foods can also cause bloating or discomfort. This article breaks down the benefits of sulfur, common high-sulfur foods, and when you may want to adjust your intake for better gut health.