Viewing entries tagged
weight management
If you’re coming off a GLP-1 medication like Ozempic®, Wegovy®, Mounjaro®, or Zepbound®, it’s normal to worry about increased hunger, weight regain, and losing progress. The good news? You don’t need perfection to support your body after stopping medication. Learn realistic, sustainable lifestyle strategies — including balanced meals, protein and fiber, exercise, mindful eating, and meal planning — that can help you feel more in control during the transition.
Berberine is everywhere on social media—often framed as a quick fix for blood sugar, weight loss, or metabolism. But like most supplements, its effectiveness depends on who is using it, how, and why. In this article, I break down what berberine actually does, who may benefit, and why a food-first, dietitian-guided approach matters more than hype.
Think your metabolism is broken—or that skipping meals will speed it up? Think again. In this article, we debunk five of the most common metabolism myths and reveal what actually supports a healthy, efficient metabolism. From meal timing to muscle mass, discover the real truth behind the buzz.
