Viewing entries tagged
GLP-1 nutrition
Berberine is everywhere on social media—often framed as a quick fix for blood sugar, weight loss, or metabolism. But like most supplements, its effectiveness depends on who is using it, how, and why. In this article, I break down what berberine actually does, who may benefit, and why a food-first, dietitian-guided approach matters more than hype.
You can eat “healthy” and still feel exhausted, foggy, or stuck. Micronutrient gaps are often the missing link. Learn the five key vitamins and minerals many adults are low in—and how testing, food, and targeted support can help you feel better.
Why small nutrient gaps can have a big impact on your energy, mood, and overall health
Your liver plays a critical role in hormone balance, metabolism, and detoxification — far beyond trendy cleanses or quick fixes. Learn how everyday nutrition, lifestyle habits, and even alcohol intake can either support or stress your liver, and what truly helps your body feel balanced and energized.
Looking to support your GLP-1 journey with meals that are satisfying, gentle on digestion, and packed with plant-based nutrition? This 7-day meal plan from Compass Nutrition features simple, high-fiber recipes designed to steady blood sugar, curb cravings, and help you feel your best—without overcomplicating your routine. From creamy overnight oats to protein-packed quinoa bowls, this guide makes plant-powered eating both delicious and easy.
