Inflammation isn’t the enemy—it’s your body’s defense system.

The problem?
When it doesn’t turn off, leading to:

  • Bloating

  • Fatigue

  • Joint pain

  • Heart & metabolic issues

👉 That’s where omega-3 fatty acids come in.

What Omega-3s Actually Do

Omega-3s are essential fats your body can’t make.

They help:

  • Calm inflammation signals

  • Support heart health

  • Improve metabolic balance

There are 3 types:

  • EPA + DHA (fish) → most effective

  • ALA (plants) → helpful, but weaker

👉 Translation:
Fatty fish = biggest impact

How Omega-3s Reduce Inflammation

Your body uses fats to create inflammation signals:

  • Omega-6 → increases signals

  • Omega-3 → balances them

Omega-3s:

  • Compete with inflammatory pathways

  • Produce less inflammatory compounds

  • Help your body turn inflammation off

👉 They don’t eliminate inflammation—
they control it.

👉 Still Dealing with Bloating, Fatigue, or Headaches?

It may not be what you’re eating—
it could be what your body is reacting to.

MRT testing pinpoints hidden food triggers so you can reduce inflammation with precision.

👉 Start with MRT Testing →
(Stop guessing. Start feeling better.)

Best Omega-3 Foods (Keep It Simple)

🐟 Most Effective (2x/week)

  • Salmon

  • Sardines

  • Mackerel

🌱 Add Daily

  • Chia seeds

  • Flaxseed

  • Walnuts

👉 Small changes = big impact over time

Do You Need a Supplement?

Maybe—but not always.

You might benefit if:

  • You don’t eat fish

  • You have high triglycerides

General target:

  • 250–500 mg EPA + DHA/day

⚠️ Always:

  • Choose third-party tested

  • Be cautious with medications

👉 For most people:
Food > supplements

👉 Still Not Sure What to Eat?

This is where most people get stuck.

Instead of guessing, follow a plan built for your symptoms.

👉 Browse the Compass Nutrition Store →

The Real Issue: Balance, Not Elimination

Omega-6 fats aren’t bad.

But most people eat:

  • Too many processed oils

  • Not enough omega-3s

👉 The goal isn’t cutting foods—
it’s rebalancing your plate

The Bottom Line

You don’t need a perfect diet.

You need:

  • Consistency

  • Simple structure

  • The right nutrients (like omega-3s)

That’s how inflammation improves.

👉 Ready to Feel Better?

If you’re dealing with:

  • Bloating

  • Low energy

  • Headaches

  • Weight or metabolic concerns

👉 Get a Personalized Plan for Your Symptoms →
Feel better faster with expert guidance

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