Viewing entries in
2025

Understanding GLP-1 Medications for Weight Management

Comment

Understanding GLP-1 Medications for Weight Management

GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are changing the landscape of weight management. In this blog, Adiana Castro MS, RDN, CDN, LDN, CLT explains how they work, their impact on appetite and digestion, and why nutrition still plays a vital role in achieving sustainable results.

Comment

Four Dietary Solutions for Constipation

Comment

Four Dietary Solutions for Constipation

Constipation can disrupt your daily routine and leave you feeling uncomfortable—but relief may be as simple as changing what’s on your plate. In this post, dietitian Adiana Castro shares four effective, evidence-based dietary strategies to help support regularity naturally.

Comment

What Causes Chronic Diarrhea and How Diet Can Help

Comment

What Causes Chronic Diarrhea and How Diet Can Help

Struggling with frequent diarrhea, urgent bathroom trips, or digestive distress? You're not alone—and diet may be the key to relief. In this article, Compass Nutrition’s Adiana Castro, MS, RDN, CDN, LDN, CLT explores the top causes of chronic diarrhea and how food sensitivity testing and targeted nutrition support can help you feel better, faster.

Comment