Staying hydrated doesn’t have to mean chugging plain water all day. From refreshing cucumber mint water to tropical smoothies and homemade electrolyte drinks, these 5 easy hydration hacks add flavor, nutrients, and variety to your daily routine—helping you stay energized and refreshed naturally.
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nutrition tips
Managing IBD or Crohn’s disease? The right foods can help you feel better—whether you’re in a flare-up or enjoying remission. This guide breaks down what to eat, what to avoid, and how to support your gut with practical, dietitian-backed tips.