Viewing entries tagged
nutrition tips
Sulfur is an essential mineral that supports everything from detoxification to healthy hair, skin, and digestion. But for some people, sulfur-rich foods can also cause bloating or discomfort. This article breaks down the benefits of sulfur, common high-sulfur foods, and when you may want to adjust your intake for better gut health.
Your gut microbiome affects everything from digestion to mood. Discover the best foods, supplements, and daily habits to support a balanced gut and better health.
Learn how to lower cholesterol naturally with small changes in diet, activity, and lifestyle for a healthier heart.
GLP-1 medications like Wegovy, Ozempic, Zepbound, and Mounjaro are powerful tools for weight loss—but they work best when paired with the right habits. From eating enough protein and fiber to balancing meals, strength training, and managing side effects, these 5 expert tips will help you maximize results and feel your best while on GLP-1 therapy.
Staying hydrated doesn’t have to mean chugging plain water all day. From refreshing cucumber mint water to tropical smoothies and homemade electrolyte drinks, these 5 easy hydration hacks add flavor, nutrients, and variety to your daily routine—helping you stay energized and refreshed naturally.
Managing IBD or Crohn’s disease? The right foods can help you feel better—whether you’re in a flare-up or enjoying remission. This guide breaks down what to eat, what to avoid, and how to support your gut with practical, dietitian-backed tips.
