Viewing entries tagged
metabolic health
Berberine is everywhere on social media—often framed as a quick fix for blood sugar, weight loss, or metabolism. But like most supplements, its effectiveness depends on who is using it, how, and why. In this article, I break down what berberine actually does, who may benefit, and why a food-first, dietitian-guided approach matters more than hype.
You don’t need an extreme diet to balance blood sugar. These five small changes—adding beans, re-ordering your meals, moving after you eat, choosing whole grains, and improving sleep—can help you feel steady, energized, and confident every day.
Think your metabolism is broken—or that skipping meals will speed it up? Think again. In this article, we debunk five of the most common metabolism myths and reveal what actually supports a healthy, efficient metabolism. From meal timing to muscle mass, discover the real truth behind the buzz.
