You don’t need an extreme diet to balance blood sugar. These five small changes—adding beans, re-ordering your meals, moving after you eat, choosing whole grains, and improving sleep—can help you feel steady, energized, and confident every day.
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metabolic health
Think your metabolism is broken—or that skipping meals will speed it up? Think again. In this article, we debunk five of the most common metabolism myths and reveal what actually supports a healthy, efficient metabolism. From meal timing to muscle mass, discover the real truth behind the buzz.