Viewing entries tagged
digestive health
Your liver plays a critical role in hormone balance, metabolism, and detoxification — far beyond trendy cleanses or quick fixes. Learn how everyday nutrition, lifestyle habits, and even alcohol intake can either support or stress your liver, and what truly helps your body feel balanced and energized.
Sulfur is an essential mineral that supports everything from detoxification to healthy hair, skin, and digestion. But for some people, sulfur-rich foods can also cause bloating or discomfort. This article breaks down the benefits of sulfur, common high-sulfur foods, and when you may want to adjust your intake for better gut health.
Managing IBD or Crohn’s disease? The right foods can help you feel better—whether you’re in a flare-up or enjoying remission. This guide breaks down what to eat, what to avoid, and how to support your gut with practical, dietitian-backed tips.
