If you’ve been diagnosed with osteopenia or osteoporosis, nutrition can play an important role in protecting bone strength. Learn the key nutrients and simple daily habits that help support healthier bones.
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calcium
Minerals like calcium, magnesium, and iron are essential to everyday health—but most of us don’t get enough. This guide breaks down the daily requirements, benefits, and top food sources for each major mineral so you can eat smart and feel your best.