Creatine is one of the most studied supplements—but also one of the most misunderstood. Here’s what it really does, who benefits, and how to use it safely.
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Evidence-Based Supplements
Viewing entries tagged
Evidence-Based Supplements
Creatine is one of the most studied supplements—but also one of the most misunderstood. Here’s what it really does, who benefits, and how to use it safely.