Creatine is one of the most studied supplements—but also one of the most misunderstood. Here’s what it really does, who benefits, and how to use it safely.
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Dietitian-Approved Supplements
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Dietitian-Approved Supplements
Creatine is one of the most studied supplements—but also one of the most misunderstood. Here’s what it really does, who benefits, and how to use it safely.