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Compass Nutrition blog
Think your metabolism is to blame for weight gain or low energy? You’re not alone—but chances are, you’ve heard some myths along the way. In this article, we break down 8 common metabolism myths and reveal the real science behind how your body burns energy.
Did you know potassium can help lower your blood pressure naturally? This essential mineral works by balancing out the effects of sodium and relaxing blood vessel walls. In this article, discover the top potassium-rich foods to include in your diet and how they support a healthier heart—one bite at a time.
