Viewing entries tagged
protein
GLP-1 medications like Wegovy, Ozempic, Zepbound, and Mounjaro are powerful tools for weight loss—but they work best when paired with the right habits. From eating enough protein and fiber to balancing meals, strength training, and managing side effects, these 5 expert tips will help you maximize results and feel your best while on GLP-1 therapy.
Vegetarians have plenty of options when it comes to consuming proteins, and many of these are lower in fat and higher in fiber, vitamins, and minerals in comparison to most animal protein sources.
True or false: “To build muscle, I need to have high amounts of protein from both food and shake sources.” This sentence is false.
How could soy- a plant protein packed with fiber, potassium, magnesium, and other vitamins- earn such a poor reputation?
