Your gut microbiome affects everything from digestion to mood. Discover the best foods, supplements, and daily habits to support a balanced gut and better health.
Viewing entries tagged
fiber
GLP-1 medications like Wegovy, Ozempic, Zepbound, and Mounjaro are powerful tools for weight loss—but they work best when paired with the right habits. From eating enough protein and fiber to balancing meals, strength training, and managing side effects, these 5 expert tips will help you maximize results and feel your best while on GLP-1 therapy.