Viewing entries tagged
dietitian tips
Clean eating and balanced nutrition are often used interchangeably—but they’re not the same. While both aim to support a healthier lifestyle, their approaches (and outcomes) can be very different. In this post, we break down the key differences, common misconceptions, and how to choose a more sustainable path to eating well.
Minerals like calcium, magnesium, and iron are essential to everyday health—but most of us don’t get enough. This guide breaks down the daily requirements, benefits, and top food sources for each major mineral so you can eat smart and feel your best.
Not all supplements are created equal. Learn how to read labels, spot red flags 🚫, and choose products that truly support your health 💪.
Can’t fall asleep—or stay asleep? Your diet, habits, and internal inflammation may be playing a role. In this blog, Adiana Castro, RDN, breaks down what works and how Compass Nutrition can help.
