Instant digital download • $3.99 one-time purchase

EATING ON A GLP-1.
MADE SIMPLE.

A simple 7-day meal plan with balanced, protein-forward meals and snacks designed to take the guesswork out of eating while using a GLP-1 medication.

What's included:

• Easy recipes

• 7-day meal plan

• Grocery list

• Practical meal & snack ideas

IS THIS FOR YOU?

The 7-Day GLP-1 Meal Plan is designed for people using GLP-1 medications who want practical ideas for what to eat day to day. It's a simple starting point if you're looking for balanced meals, protein-forward options, and more structure without following a complicated diet.

Looking for individualized nutrition support?
Compass Nutrition's registered dietitians offer virtual nutrition counseling with insurance coverage available for many patients.

EXPLORE NUTRITION COUNSELING →

Ready for a simpler week of GLP-1-friendly meals?