If you’ve watched or heard about the new Netflix documentary”What the health” by Kip Andersen, you might be tempted to throw out all animal products you have in your fridge and adopt a vegan or vegetarian diet. But before embarking on an animal product free diet, here are a few points to consider.
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Vegetarians have plenty of options when it comes to consuming proteins, and many of these are lower in fat and higher in fiber, vitamins, and minerals in comparison to most animal protein sources.
The days of avoiding the funky-looking white broccoli on the veggie trays at your office parties are over. We are here to make you love cauliflower! "Why should I love cauliflower?” you might ask. Well, it's pretty simple.