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recipe

Seasonal Recipe: Parsnips

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Seasonal Recipe: Parsnips

It’s a new season, which means new produce and new recipes to try! This month’s post features the parsnip, a root vegetable that is related to the carrot.  Parsnips look like a white version of carrots and can be enjoyed raw or cooked.  

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December Seasonal Recipe: Grapefruits

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December Seasonal Recipe: Grapefruits

Grapefruits are a cross between a pomelo and an orange, but their name came from the fact that they grew in clusters similar to grapes. They vary in hue from white or yellow, to pink and red, and can also range in taste of acidic, sweet, bitter, or sugary. Grapefruits are available throughout the year, but peak between the months of November and June.

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Seasonal February Recipe

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Seasonal February Recipe

Looking for the perfect side dish, something nutritious, in season and full of flavor? Well, your February “go-to” vegetable is Brussels sprouts.  Brussels sprouts are a cruciferous vegetable, so they are loaded with omega-3s, fiber as well as vitamins K, A, and C. 

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Compass Nutrition