Vegetarians have plenty of options when it comes to consuming proteins, and many of these are lower in fat and higher in fiber, vitamins, and minerals in comparison to most animal protein sources.
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True Or False:" To Build Muscle, I Need To Have High Amounts Of Protein From Both Food and Shake Sources
True or false: “To build muscle, I need to have high amounts of protein from both food and shake sources.” This sentence is false.
How could soy- a plant protein packed with fiber, potassium, magnesium, and other vitamins- earn such a poor reputation?