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hunger/satiety

True or False:  "You have to eat every 3 hours to lose weight!"

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True or False: "You have to eat every 3 hours to lose weight!"

The statement "you have to eat every 3 hours to lose weight" is definitely false.  The need to eat every 3 hours was touted for many years as the best way to lose weight, stemming from the belief that it would boost a person's metabolism.  It was assumed that if you ate many small meals throughout the course of a day you would constantly be stimulating your metabolism and therefore burning more calories.  However, in recent years studies have shown this is not the case.

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Compass Nutrition