Viewing entries tagged
healthy eating

Seasonal Recipe: Pomegranate

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Seasonal Recipe: Pomegranate

It’s Pomegranate season!  

Pomegranate is a beautiful and delicious fruit that has many uses and health benefits. Pomegranates are unusually used in baking, cooking, juice blends, garnishes, and smoothies. They are a good source of vitamins, especially vitamin A, C, and E, as well as folic acid and also contain antioxidant, antiviral, and antitumor properties.

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Main Article: Healthy Holiday Indulgences

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Main Article: Healthy Holiday Indulgences

It’s getting close to the holiday season, a time for heart-warming sweets and holiday parties. Shortly after this festive time comes New Year’s Resolutions of losing that holiday weight gain and eating healthier. Instead of feeling guilty, let’s talk about healthier recipes and how to mindfully indulge to enjoy yourself without missing out on pumpkin pie and other delicious treats.

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True or False:  I Should Consume More Coconut Oil

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True or False: I Should Consume More Coconut Oil

Coconut oil has been all the craze for the past few years.  Not too long ago, it would have been quite a task to track down a bottle of this trendy oil, but now coconut oil is found in most supermarkets and health food stores.  Coconut oil is well-known as a moisturizing treatment for hair and skin, and has been rumored to lower risk of cardiovascular disease, and help with weight loss.

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Main Article: Have a Healthy Holiday Season

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Main Article: Have a Healthy Holiday Season

Keep gratitude in mind this holiday season. Remember all you are thankful for. Savor each 

bite of food and enjoy each moment spent with your loved ones. And always remember to 

think of your accomplishments as well as who helped you achieve them. Happy Holidays!

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Trending:  One Jar Meals

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Trending: One Jar Meals

One of the greatest struggles to eating healthy is the lack of convenience.  You work hard all day, hit the gym, and then head home for some much needed relaxation.  As you start to sink deep into your couch with Netflix open on your lap, you realize, “I didn’t make lunch for tomorrow, [insert angry words here].”

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National Nutrition Month

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National Nutrition Month

Every March, the Academy of Nutrition and Dietetics sponsors “National Nutrition Month,” a nutrition education and information campaign that emphasizes the significance of making smart food choices and developing healthy eating and exercise habits.

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Compass Nutrition