Viewing entries tagged
gluten-free

True or False: Gluten is Bad for you?

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True or False: Gluten is Bad for you?

If you’ve been following the recent nutrition trends, you might have seen an increase in gluten-free products and the promotion of their use. With the increasing number of published books, articles and many celebrities promoting a gluten-free lifestyle, you might be wondering whether gluten is bad for you.

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September Seasonal Recipes: Cauliflower

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September Seasonal Recipes: Cauliflower

The days of avoiding the funky-looking white broccoli on the veggie trays at your office parties are over.  We are here to make you love cauliflower!  "Why should I love cauliflower?” you might ask.  Well, it's pretty simple.

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Compass Nutrition