An average medium sized banana contains about 14 grams of sugar, which is about 53% of its total 105 calories.
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Good news for coffee lovers, this is false! Coffee has been consumed for generations and can provide us with great health benefits when consumed in moderation. Research shows that coffee drinkers reduce their risk of developing Type 2 Diabetes, certain cancers, heart rhythm problems, and strokes.
Fruits contain the fruit sugar called fructose and certain fruits have higher amounts of fructose; however fruits provide many nutritional benefits that aid in overall health and weight management.
These days, everyone has their own opinion on the pros and cons of snacking. Many believe that you will quickly gain weight if you snack between your three square meals a day.