Healthy fried food? Yep- this is a nutrition trend!
The American diet incorporates lots of fried foods that are high in fat and cholesterol - looking at you, French fries and potato chips! The air fryer provides an alternative way to enjoy crispy, fried-style foods without the excess of calories and fat associated with traditional fried foods.
It’s getting close to the holiday season, a time for heart-warming sweets and holiday parties. Shortly after this festive time comes New Year’s Resolutions of losing that holiday weight gain and eating healthier. Instead of feeling guilty, let’s talk about healthier recipes and how to mindfully indulge to enjoy yourself without missing out on pumpkin pie and other delicious treats.