There is not a clear answer for this; however, intermittent fasting should not be treated as an effective weight loss strategy. Many do experience weight loss, but intermittent fasting is difficult to sustain long-term and weight gain will most likely follow after one resumes a regular diet.
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It’s getting close to the holiday season, a time for heart-warming sweets and holiday parties. Shortly after this festive time comes New Year’s Resolutions of losing that holiday weight gain and eating healthier. Instead of feeling guilty, let’s talk about healthier recipes and how to mindfully indulge to enjoy yourself without missing out on pumpkin pie and other delicious treats.