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october

Main Article: Breast Cancer Awareness Month

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Main Article: Breast Cancer Awareness Month

It’s Breast Cancer Awareness Month, so it’s time to kick it into gear to save those tatas! Although there is not a sure way to prevent it, there are things you can do to lower your risk. Even though there are certain factors about you that may put you at a higher risk for breast cancer, such as being a woman, getting older, or inherited genes, there are life-style related factors that can be improved to lower your risk.

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Trending:  One Jar Meals

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Trending: One Jar Meals

One of the greatest struggles to eating healthy is the lack of convenience.  You work hard all day, hit the gym, and then head home for some much needed relaxation.  As you start to sink deep into your couch with Netflix open on your lap, you realize, “I didn’t make lunch for tomorrow, [insert angry words here].”

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October Seasonal Recipes:  Pumpkin

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October Seasonal Recipes: Pumpkin

Nothing is more synonymous with October and the autumn weather than pumpkin.  The mere sight of a big orange pumpkin at the local farmers market, pumpkin patch or grocery store can conjure up happy, festive feelings. 

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Compass Nutrition