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Seasonal Recipe

Seasonal Recipe: Asparagus

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Seasonal Recipe: Asparagus

Asparagus is a nutrient packed spring vegetable that is showing up again on our grocery shelves. They are high in folic acid and are a good source of Vitamin A, B6, C, Thiamin (B1) potassium, and fiber!

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Seasonal Recipe: Pomegranate

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Seasonal Recipe: Pomegranate

It’s Pomegranate season!  

Pomegranate is a beautiful and delicious fruit that has many uses and health benefits. Pomegranates are unusually used in baking, cooking, juice blends, garnishes, and smoothies. They are a good source of vitamins, especially vitamin A, C, and E, as well as folic acid and also contain antioxidant, antiviral, and antitumor properties.

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Compass Nutrition