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November 2017

Nutrition Trend: The Instant Pot

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Nutrition Trend: The Instant Pot

Do you love cooking? Are you running out of space for all your kitchen appliances? Are you tired of washing too many pots?

If you are looking for that one tool that can do it all (well, almost!), we have a solution for you.

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Seasonal Recipe: Pomegranate

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Seasonal Recipe: Pomegranate

It’s Pomegranate season!  

Pomegranate is a beautiful and delicious fruit that has many uses and health benefits. Pomegranates are unusually used in baking, cooking, juice blends, garnishes, and smoothies. They are a good source of vitamins, especially vitamin A, C, and E, as well as folic acid and also contain antioxidant, antiviral, and antitumor properties.

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Compass Nutrition