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Keep gratitude in mind this holiday season. Remember all you are thankful for. Savor each
bite of food and enjoy each moment spent with your loved ones. And always remember to
think of your accomplishments as well as who helped you achieve them. Happy Holidays!
Good news for coffee lovers, this is false! Coffee has been consumed for generations and can provide us with great health benefits when consumed in moderation. Research shows that coffee drinkers reduce their risk of developing Type 2 Diabetes, certain cancers, heart rhythm problems, and strokes.
In our busy, time obsessed culture we are always looking for ways to save time and cut corners. Recently batch cooking, also known as meal prep, has become a popular way to minimize time spent preparing meals throughout the week.