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January

True or False: Gluten is Bad for you?

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True or False: Gluten is Bad for you?

If you’ve been following the recent nutrition trends, you might have seen an increase in gluten-free products and the promotion of their use. With the increasing number of published books, articles and many celebrities promoting a gluten-free lifestyle, you might be wondering whether gluten is bad for you.

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Main Article: Making New Year's Resolutions that Last

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Main Article: Making New Year's Resolutions that Last

The start of a new year is the perfect time to make changes in our lives. Many of us wait for this moment to start some sort of behavioral change as a New Year’s resolution. When deciding on a goal, one way to ensure that you’re going to be successful is to make them into S.M.A.R.T goals.

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Compass Nutrition