Here in New York City our access to locally grown produce is limited as we are in an urban environment. Community Supported Agriculture provides us access to fresh produce that is locally grown in nearby communities outside of the city.
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If I eat healthy majority of the time, I'm allowed a cheat day. The answer is false. Cheat meals breed guilt & can turn into binges. Try to indulge mindfully.
When strongly craving a certain decadent snack or dish, we should not deprive ourselves, but indulge mindfully.
How could soy- a plant protein packed with fiber, potassium, magnesium, and other vitamins- earn such a poor reputation?
A recent trend that has been hitting store shelves, not only in its pure spice form, but in beverages and other “grab-and-go” items, is turmeric.
Zucchini is a type of summer squash, which can be found at your local farmers market or at the grocery store. It is mostly water and has a tender texture with a slightly sweet flavor.
The alkaline diet, also known as the alkaline ash diet, has gained popularity over the last few years due to claims of improved health, weight loss and avoidance of certain diseases such as osteoporosis, arthritis, heart disease and even cancer.