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August

August Seasonal Recipe

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August Seasonal Recipe

Zucchini is a type of summer squash, which can be found at your local farmers market or at the grocery store. It is mostly water and has a tender texture with a slightly sweet flavor. 

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Main Article: The Alkaline Diet

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Main Article: The Alkaline Diet

The alkaline diet, also known as the alkaline ash diet, has gained popularity over the last few years due to claims of improved health, weight loss and avoidance of certain diseases such as osteoporosis, arthritis, heart disease and even cancer. 

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Compass Nutrition